How Many Calories Did I Burn?

Have you ever done a workout and wondered how many calories you burned? Here is a list so you can get a general idea. Remember, everyone is different, so you could be slightly higher or lower depending on your body.

1 Hour Of...

1. Bicycling- 328
   
2. StairClimber- 491
   
3. Yoga- 136
   
4. Ballet Dancing- 262
   
5. Ballroom Dancing(fast)- 246
   
6. Ballroom Dancing(slow)- 163
   
7. Child Care- 163
   
8. Cleaning- 136
   
9. Food Shopping- 125
   
10. Running(12 Mins. a Mile)- 436
    
11. Running(10 Mins. a mile)- 546
    
12. Running(9 Mins a mile)- 600
    
13. Running(8 Mins a mile)- 682
    
14. Running(7 Mins. a mile)- 764
    
15. Running(6 Mins. a mile)- 873
    
16. Basketball(shooting baskets)- 246
    
17. Basketball(game)- 436
    
18. Bowling- 163
    
19. Fishing- 163
    
20. Football(competitive)- 491
    
21. Frisbee- 163
    
22. Gymnastics- 218
    
23. Horseback Riding- 218
    
24. Hunting- 273
    
25. Martial Arts- 546
    
26. Jump Rope- 546
    
27. Soccer- 382
    
28. Softball or Baseball- 273
    
29. Table Tennis- 218
    
30. Tennis- 382
    
31. Volleyball- 163
    
32. Walking(Medium Pace)- 180
    
33. Walking For Pleasure- 191
    
34. Swimming Laps(freestyle)- 546
    
35. Swimming(goofing off)- 328